Comment

Admin Team Comment by Susan Moser on April 29, 2012 at 11:23pm

Hello,

Does anyone have any good Egg Plant Parm. recipes?

Admin Team Comment by Susan Moser on March 26, 2012 at 7:38pm

Wow Frankie, you always share  such yummy recipes. Thank You

Comment by Frankie Brown on March 26, 2012 at 7:27pm

Angel Delights

About 4 dozen cookies

Active Time: 30 minutes

Total Time: 30 minutes

Ingredients

• 1/4 cup unsalted butter
• 1 cup sugar
• 1 1/2 cups chopped pitted dates, (8 ounces)
• 1/8 teaspoon salt
• 1 teaspoon vanilla extract
• 2 cups toasted rice cereal, such as Rice Krispies
• 1 cup shredded coconut

Preparation

1. Combine butter, sugar and dates in a large saucepan. Cook, stirring constantly, until the butter is melted, the sugar is no longer white and the dates are mostly melted, 8 to 15 minutes. The mixture should be a shiny, brown sticky mass. Remove from the heat.
2. Add salt, vanilla, cereal and coconut; stir well to combine.
3. When cool enough to handle, squeeze and roll the mixture into 1-inch balls. Place on a wax paper-lined baking sheet. Refrigerate until chilled.

Nutrition

Per cookie: 52 calories; 2 g fat ( 1 g sat , 0 g mono ); 3 mg cholesterol; 10 g carbohydrates; 0 g protein; 0 g fiber; 15 mg sodium; 39 mg potassium.

Carbohydrate Servings: 1/2

 

Comment by Frankie Brown on March 26, 2012 at 7:27pm

Ham, pineapple and asparagus crepes

Ingredients

6 asparagus stalks, halved
4 prepackaged crepes, each about 8 inches in diameter
8 ounces extra-lean ham, thinly sliced
1/2 cup crushed pineapple, drained of juice
1/2 cup shredded reduced-fat CoJack (Colby and Monterey Jack) cheese

Directions

Preheat the oven to 350 F. Lightly coat a baking dish with cooking spray.

In a pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the asparagus. Cover and steam until tender-crisp, about 2 to 3 minutes.

Heat the crepes in the microwave for 30 seconds to 1 minute, or according to the package directions. Place 2 ounces of ham, 3 steamed asparagus stalks, 2 tablespoons pineapple and 2 tablespoons cheese on each crepe. Roll up and place seam-side down in the prepared baking dish. Bake until the cheese melts, about 3 to 5 minutes. Serve immediately.

Nutritional Analysis
(per serving)
Serving size: 2 crepes
Calories 297 Cholesterol 142 mg
Protein 20 g Sodium 1,092 mg
Carbohydrate 20 g Fiber 1 g
Total fat 15 g Potassium 350 mg
Saturated fat 6 g Calcium 170 mg
Monounsaturated fat 6 g

Comment by Frankie Brown on March 26, 2012 at 7:26pm

Asian pork tenderloin

Dietitian's tip:
To make this spicy pork tenderloin a meal, serve it with a side of steamed pea pods tossed with sliced water chestnuts, brown rice mixed with dried apricots, and fresh mango and papaya slices.
By Mayo Clinic staff
Serves 4

Ingredients

2 tablespoons sesame seeds
1 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1/8 teaspoon celery seed
1/2 teaspoon minced onion
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1 tablespoon sesame oil
1 pound pork tenderloin, sliced into 4 4-ounce portions
Directions

Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray.

In a heavy frying pan, add the sesame seeds in a single layer. Over low heat, cook the seeds stirring constantly until they look golden and give off a noticeably toasty aroma, about 1 to 2 minutes. Remove the seeds from the pan to cool.

In a bowl, add the coriander, cayenne pepper, celery seed, minced onion, cumin, cinnamon, sesame oil and toasted sesame seeds. Stir to mix evenly.

Place the pork tenderloin in the prepared baking dish. Rub the spices on both sides of the pork pieces. Bake until no longer pink, about 15 minutes. Or bake until a meat thermometer reaches 160 degrees (medium) or 170 degrees (well-done).

Transfer the pork tenderloin to warmed plates. Serve immediately.

Nutritional Analysis (per serving)
Calories 196 Cholesterol 74 mg
Protein 25 g Sodium 57 mg
Carbohydrate trace Fiber 0 g
Total fat 10 g Potassium 442 mg
Saturated fat 2 g Calcium 53 mg
Monounsaturated fat 3 g

Admin Team Comment by Alice Coaxum on May 9, 2011 at 1:46pm

I'm looking forward to checking out some new recipes in this group :)

Have a great day everyone!

Admin Team Comment by Alice Coaxum on January 26, 2011 at 9:23am

Yes I believe it will print.

Comment by Frances Roe on January 26, 2011 at 5:57am

will these recipes print off, some look real good

Admin Team Comment by Alice Coaxum on January 22, 2011 at 12:23am

Welcome to our recipe group Sheila :)

Comment by Sheila Stubbs on January 22, 2011 at 12:15am

1. I don't cook much but I love getting new recipe.

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